To get rid of unhealthy habits, I must rid myself of unhealthy environments. Much easier said than done of course, especially when there are so many external factors that present temptations that are hard to resist. It makes me wonder how others do it, and how others get away with it.
Please excuse my ratty hair, it tends to appear this way when in the process of air-drying. To maintain the health of my hair, I do not blow dry it after washing because my hair has been chemically processed. After purple shampoo and conditioner under lukewarm water, I apply leave-in treatment, then brush through it once. Then, I leave it to air dry completely before brushing it through once more.